Diet with boiled eggs can help you to lose 11 pounds in 7 days

This diet with boiled eggs as a main meal, can be a great benefit for losing your weight. Studies have shown that they are sufficient to speed up your metabolism and burning excess fat.

Studies have shown that they are sufficient to speed up your metabolism and burning a lot of fat.

It is important during the diet to drink a lot of water because that way the body gets rid of toxins.

Also during the diet, you should avoid fast food, soft drinks, and alcohol, salty foods are not recommended to.

First Week

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 slices of sweet potato 2 apples.

Dinner: 1 large bowl of salad and chicken.
Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: vegetable and chicken salad.

Dinner: salad with vegetable, 1 orange and 2 boiled eggs.


Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: cheese with low fat, 1 tomato and 1 piece of sweet potato.

Dinner: salad and chicken.
Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: fruit.

Dinner: salad and chicken.
Friday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 steamed vegetables and eggs.

Dinner: salad and grilled fish.
Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: fruit.

Dinner: Chicken and vegetables cooked in steam.


Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: salad of tomatoes, chicken.

Dinner: steamed vegetables.

 

 

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