Fast diets are very popular because for a short time helps to get rid of a lot of your weight.
If you’re too relaxed with food and now you can wear your favorite dress, just try one of these diets.
It lasts five days.
Breakfast: Any fruit except bananas.
Lunch: Hot Dog and boiled egg
Alcohol, sweetened juices, and milk are prohibited, but it is necessary to import two liters of fluid a day, whether it be water or better yet unsweetened teas.
The diet should not be repeated in a row without a break.
Fast diet no. 2
For seven days you can lose 5-6 kg.
Eat only fruits, except bananas. The fruit is allowed in unlimited quantities. The best choice is one that contains large amounts of water.
Eat only vegetables MUST be fresh, cooked or preserved. Recommended green vegetables. If you like to eat mixed vegetables important is to not be mixed with oil.
You must eat boiled vegetables (10 min on high temperature then 5 min on low) and then you can drink a lot of tea – not forget WITHOUT SUGAR!
Allowed bananas (up to three daily), low-fat milk and vegetable soup (prepared as that of the previous day).
Eat soup for a meal 200 g beef and 6 fresh tomatoes during the day. Beef should be roasted or boiled (remember that).
On the stovetop, sear fresh shrimp in coconut oil and season with fresh grated ginger and scallions. Serve over a bed of mixed field greens and top with fresh pear slices.
The food is the same as the previous day, just replace shrimp with rice.
Diet can be repeated several times, but each cycle must be with a pause.
With this diet, alcohol, sweetened juices and milk are banned, but it is necessary to import two liters of fluid a day, Like water or unsweetened tea.